Ovarian cancer is a bit different from the many other types of cancer because it is difficult to diagnose at first and then, spreads really fast. Now, while you cannot completely stop ovarian cancer from affecting you, there are quite a few prevention methods for ovarian cancer that you should know about and try to stay safe and healthy. Let’s look into some of these in detail.

Oral Contraception
It may sound surprising, but oral contraceptive pills or birth control pills are considered to be one of the effective and proven prevention methods for ovarian cancer. One might not take the contraceptive pill just like that. However, generally, women who have taken birth control pills for 3 years or more had a 40% to 50% less risk of ovarian cancer. Hence, if you are a young woman, looking for a mode of contraception, the pills would be the best in the long run.

Pregnancy and Breastfeeding
Those who haven’t given birth are at higher risk of being affected by ovarian cancer. On the other hand, giving birth to one or more child puts you in a safer position. Delivering the first child before the age of 25 is even more helpful in this regard. Alongside, increased breastfeeding is also of the prevention methods for ovarian cancer. You can enjoy your motherhood to the fullest and lessen the chances of disease in the future at the same time.

Tubal Ligation
Tubal ligation is the process in which the fallopian tubes of a woman are tied to prevent pregnancy. This surgical procedure greatly reduces the risk of ovarian cancer in women. If you had to go through the surgery ever, you will probably never be affected by cancer at any stage of your life.

Hysterectomy
Much like tubal ligation, hysterectomy too has been found to be one of the prevention methods for ovarian cancer. Of course, this surgery is not treated as a prevention method, and no woman is asked to undergo the process to reduce the risk of ovarian cancer. It is just that if a hysterectomy is to be performed for some valid medical reasons, then you should get the ovaries removed in the process too.

Healthy Diet and Exercise
Well, this is perhaps the safest and easiest to follow for all prevention methods for ovarian cancer. Foloowing a healthy diet along with actively maintaining healthy bodyweight are as great for your overall health and reproductive system as for reducing the risk of ovarian cancer. You must Do not overdo anything and try to avoid carcinogens and fatty foods as much as possible. These are also the basic ways of preventing most types of diseases for that matter.

So, with these commonly prescribed prevention methods for ovarian cancer, you can reduce the risk of the disease to a significant extent.