A ketogenic diet comprises of a diet that is high in fats and low in carbs, and it is essential to know what to eat and avoid. One may not achieve the desired due to incorrect food choices. The below-mentioned list contains foods to avoid when you are on a keto diet. People following a keto diet should avoid foods with high carbs to achieve greater health benefits. Grains Loaded with carbohydrates, grains are one of the top foods to avoid on a keto diet. Some of the grains have high carbs, and even one serving can affect your diet plan. These include oatmeal, wheat, rye, corn, buckwheat, quinoa, sorghum, barley, and rice. Also, bread, pasta, cookies, crackers, and pizza crust made from any of the above grains need to be avoided. Fruits Though most fruits are considered as healthy food, not all fruits are keto-compliant. Fruits that have high sugar content should be avoided. These include banana, mango, apple, pear, peaches, pineapples, grapes, papaya, oranges, tangerines, and dried fruits such as raisins and dates. Even fruit smoothies, fruit juices, fruit syrups, and concentrates are a no, when on a keto diet. Vegetables Vegetables that grow underground have high starch content, which means a higher amount of carbs and needs to be avoided by people on a keto diet.

COPD or chronic obstructive pulmonary disease is a respiratory disorder that is characterized by breathlessness. This condition is not curable, but a healthy and well-balanced diet may reduce the risk of the complications. There isn’t any food item that offers all the nutrients, and you need to consume a variety of nutritional substances. Listed below are the dietary tips for COPD that can bring a significant change in your condition. Consume fruits: Fruits can be really helpful for the patients of COPD. Options like apple, melons, peaches and berries are rich in vitamin E, C and are packed with antioxidants. Having adequate fruit servings everyday can reduce the infection and keep your lungs healthy. Take omega-3 fatty acids: In the list of dietary tips for COPD, omega-3 is on the top. Omega-3 fatty acids are loaded with anti-inflammatory properties that help in shielding the body against inflammatory diseases. Walnuts, flax seeds, chia seeds, fatty fish and kidney beans are some of the foods that are rich in this nutrient. Therefore, when consumed in moderation, they are highly beneficial for your lung health. Try berries: Berries have vitamin C, which can protect the lungs and reduce the risk of developing any other respiratory disease.

Diabetes is a hormonal issue that alters the way your body uses blood sugar. If not managed properly, it can lead to various complications, including kidney problems, heart disease, and diabetic retinopathy. The kind of food you eat directly impacts your blood sugar levels, so it’s essential to monitor your eating habits if you’re a diabetic. Here are a few effective dietary tips for diabetes patients: Regulate your carb intake : When diagnosed with diabetes, the first step to managing the condition is to closely monitor your carb intake. Foods like white bread, rice, and cereal are high in simple carbohydrates and can easily increase your blood sugar to dangerous levels, causing damage to the organs. That said, you don’t need to eliminate them from your diet, as carbs also help maintain blood sugar levels. Instead, opt for foods with complex carbohydrates and reduce the portion size. Consume more veggies : When it comes to adopting dietary tips for diabetes patients, nothing is more important than adding more vegetables to the daily meals. Unlike carbohydrates, veggies have low amounts of sugar, which means they can help maintain healthy blood sugar levels. So, it’s important to particularly select non-starchy varieties like asparagus, kale, spinach, and other greens.

Cholesterol is a waxy, fatty substance found in your blood that produces hormones and healthy cells. However, an excessive amount of bad cholesterol can lead to various serious health problems. The first step to control cholesterol is to adopt dietary changes as diet plays an essential role. Listed below are numerous highly effective dietary tips for patients with high cholesterol. Consume fiber-rich foods Soluble fiber has shown to reduce the bad cholesterol present in the body. It works by preventing the absorption of cholesterol by the small intestine into your bloodstream. This soluble fiber can be obtained from a variety of foods, including beans, legumes, flax seeds, apples and various citrus fruits. Add lots of fruits and veggies to your diet Eating fruits and vegetables is considered one of the best dietary tips for high cholesterol patients. As they contain a great number of antioxidants, they can inhibit bad cholesterol from oxidizing and blocking arteries. This also reduces the chances of developing any heart disease. Eat foods rich in omega-3 fatty acids These are polyunsaturated fats that do not directly impact your cholesterol level, but they are good for your overall heart health. You can find them in abundance in fish like salmon, mackerel, and trout as well as in walnuts, canola oil and grape-seed oil.

Schizophrenia is a progressive disorder characterized by a variety of symptoms, including hallucinations, difficulty concentrating, delusions, and behavioral changes. The condition can generally be stabilized with medications, along with a few lifestyle and dietary changes. Apart from consuming a well-balanced diet, it’s important to understand and avoid the foods that trigger the symptoms. Listed below are various foods to avoid for managing the symptoms of schizophrenia better: Carbonated drinks : These drinks are full of sugar, which can be particularly dangerous for people with schizophrenia. Studies have claimed that there is a strong link between high levels of sugar consumption and the risk of developing this condition or the worsening of its symptoms. Gluten : The long list of foods to avoid for managing schizophrenia also includes those that contain gluten. Schizophrenia patients have a higher number of antibodies that react to gluten, so a reduction in gluten consumption may also relieve the symptoms. So, it is advisable for patients to follow a gluten-free diet and switch to healthier options like rice, buckwheat, and millet. Milk and yogurt : Dairy products can leave a negative impact on those battling with schizophrenia. On the other hand, eliminating dairy can show positive results and may reduce symptoms like mental fogginess and trouble with concentration.