Erectile dysfunction (ED) is becoming a common problem in men in which they find it difficult to achieve or sustain an erection. More than a physical ailment, it is a condition that harms self-esteem and often becomes the reason of depression. Although generally psychological and medical treatments are sought, natural remedies can also improve the condition. So, listed below are natural aids for erectile dysfunction that you can definitely try.

Physical exercise
Exercising regularly is one of the best ways to get rid of this condition. By doing so, you help the blood to flow to all the corners of the body, including the genital area, which further leads to firm erections. In addition, pelvic exercises also boost your libido levels by generating endorphins that make you feel good.

Get sufficient sleep
In the long list of natural aids for erectile dysfunction, this is on the top. Lack of sleep is the major cause of various health problems, as the body needs proper amount of sleep to repair itself. In case of erectile dysfunction, the brain produces maximum level of testosterone, when you are asleep. Hence, men must sleep for good seven to eight hours to maintain their sexual health.

Reduce stress
When stress constantly disturbs an individual, a problem like erectile dysfunction occurs. Additionally, when you are stressed, the body needs to work harder to deal with this condition and as a result you feel drained on energy. Therefore, to deal with stress, you must try meditation, yoga or any other breathing exercise.

Acupuncture
Among various natural aids for erectile dysfunction, this is extremely popular. It is an age-old technique in which needles are inserted in specific parts of the body to relieve different kinds of ailments. This method treats stress, anxiety and hypertension, which are some of the psychological causes for the development of ED.

Apple cider vinegar
This is one of the widely recommended natural remedies for erectile dysfunction. As it assists in treating obesity, hypertension, cholesterol, cardiac problems or any other factor that causes ED. You can simply blend apple cider vinegar and lukewarm water to prepare a solution which you can consume twice or thrice a day.

Consume vitamins
When it comes to natural aids for erectile dysfunction, you must consume various vitamins. These include vitamin B3, vitamin E, vitamin K and vitamin C. You can consume the foods rich in such vitamins or you can take them in the form of supplements after consulting your doctor.

Red ginseng
This is an Asian herb that releases a therapeutic effect on penile rigidity and libido, which can together assist in curing ED. However, the herb may cause mild allergic reactions in some people, so it is advisable to consult the doctor before consuming it.